Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
Follow talknutritionwithlesley for Affordably Healthy® content
Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I have been getting criticized because I let my child drink coffee. We both really like to get a Frappuccino when we are out. I don’t understand it though. Is coffee bad for kids or something?
This week my Nutrition: Food & Culture Series will feature an interview with a beautiful sister from the Dominican Republic. I introduce you all to the lovely Jazmin.
I am not sure how to get her to drink water. I had to take my toddler to the doctor for a UTI. I was so sad that it happened, but I do not know what else to do to get her to drink water. She doesn’t drink much water at all. I put 75% water and 25% juice in her cup. She prefers water out of the bottle opposed to in a cup. Honestly, I just don’t know, and she is stubborn.
My child wants to go vegan. Is eating all this vegan stuff a fad? How is it healthy if it is all processed to taste like regular food? Please make it make sense.
Pumpkin flesh and seeds are mineral and vitamin rich. Pumpkin flesh can easily be incorporated into sweet and savory dishes making them quite versatile.
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