Dear Lesley: It’s Not Complicated You’re Just Constipated
Do you think stool softeners are healthy? I don’t know why it started but it was hard to go after a while.
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Do you think stool softeners are healthy? I don’t know why it started but it was hard to go after a while.
I removed cow’s milk from my diet years before it started trending. I discovered other ways to get the calcium, vitamin D, and protein my body needs. That was the key. I am not against or for cow’s milk. I suggest those who are contemplating whether to drink or not to drink, take an individualized approach and assess all options then determine which option best serves their nutritional needs.
My doctors told me to cut back on salt because I need to lower my sodium. The problem I have is that without salt there is no flavor. Can I just use a little salt?
I keep having flare ups and I cannot figure out why. I have stopped eating fried foods, gluten, and almost all the American type of food. What do you think could be going on?
I believe that eating shouldn’t just be for nourishment. I believe there should be enjoyment while eating as well. If this seems complicated, don’t allow it. Simply put, learn to enjoy the nourishing food you put in your body.
I am so excited to kick off my Nutrition: Food & Culture Series. I’m starting with A Talk with the Elders feature. I talked with one of my beloved elders to see how food in America has changed in his lifetime.
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