Food.

Nutrition.

Wellness.

We all need to eat to live, so let's talk about it. Let’s talk nutrition.

Food

FOOD – a healing tool and a sustainer when used properly

/fo͞od/
(noun)
any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

Nutrition

NUTRITION – education is key

nu·tri·tion /n(y)o͞oˈtriSH(ə)n/ (noun)
the process of providing or obtaining the food necessary for health and growth; food or nourishment.

Wellness

Wellness - mindful action

well·ness
/ˈwelnəs/
noun
the state of being in good health, especially as an actively pursued goal.

Our Mission

  • To facilitate the embracing of nutrition education towards achieving optimal health and whole-body wellness.
  • To make this education accessible for all regardless of age, health condition, or economic status.

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Featured Blog - Nutrition

Adult Immune Support: Vitamin C, Zinc, and Hydration

Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.

Featured Blog - Children's Corner

Youth Immune Support: Practices to Model/Teach Children

 A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.

Our Blog

Dear Lesley: No vegetables for me

I have been trying really hard to be more health conscious. I have been following wellness content creators and have found it inspiring. But there is a problem. A kind of big problem at that. I do not like vegetables. I don’t like vegetables

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Supplement Appropriately and Safely

The decision of whether to take dietary supplements varies for numerous reasons. Some individuals decide to take supplements in order to provide additional nutrients aside from what they are getting in their daily meals to meet nutritional recommendations or to remedy nutrient depletions or deficiencies.

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Dear Lesley: My Child Will Not Drink Water

I am not sure how to get her to drink water. I had to take my toddler to the doctor for a UTI. I was so sad that it happened, but I do not know what else to do to get her to drink water. She doesn’t drink much water at all. I put 75% water and 25% juice in her cup. She prefers water out of the bottle opposed to in a cup. Honestly, I just don’t know, and she is stubborn.

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Dear Lesley: My Baby has a Runny Nose

My baby has had a running nose and cough for a little over a week. I don’t want to give him too much of anything. I just started giving him the elderberry for babies. I need suggestions for his runny nose and cough.

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