Dear Lesley: My Head Aches
I have frequent headaches. What would you suggest I do to help naturally?
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
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I have frequent headaches. What would you suggest I do to help naturally?
The number of people reaching out to me for nutrition counseling involving weight management has increased considerably. After conducting numerous consultations, I began to see a common thread. Most of the people contacting me where unhappy with the status of their physical health since dealing with the pandemic. Many of them narrated the toll the pandemic has taken on their mental health also.
I need some advice! How can I get more protein and fat into my daughter’s diet? She doesn’t care for meat except sausages or beans (boo!). I’m looking for lunchbox ideas.
My doctor told me to take vitamin D3 and magnesium. I don’t like the thought of having to take several pills every day. Can I take only one multivitamin with both of those things in it?
I bought me some pickled beets the other day. I have been eating them nonstop. Is this healthy?
I am a very busy person, and my work is important and incredibly demanding. I do not have time for cooking. It is easier for me to purchase food from restaurants. It is convenient and I can afford it.
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