Food.

Nutrition.

Wellness.

We all need to eat to live, so let's talk about it. Let’s talk nutrition.

Food

FOOD – a healing tool and a sustainer when used properly

/fo͞od/
(noun)
any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

Nutrition

NUTRITION – education is key

nu·tri·tion /n(y)o͞oˈtriSH(ə)n/ (noun)
the process of providing or obtaining the food necessary for health and growth; food or nourishment.

Wellness

Wellness - mindful action

well·ness
/ˈwelnəs/
noun
the state of being in good health, especially as an actively pursued goal.

Our Mission

  • To facilitate the embracing of nutrition education towards achieving optimal health and whole-body wellness.
  • To make this education accessible for all regardless of age, health condition, or economic status.

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Featured Blog - Nutrition

Adult Immune Support: Vitamin C, Zinc, and Hydration

Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.

Featured Blog - Children's Corner

Youth Immune Support: Practices to Model/Teach Children

 A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.

Our Blog

Nutrition: Food & Culture

Once again, we are hearing from another of my cherished elders. The interviewee for this week’s A Talk with the Elders feature is a social justice warrior with an illuminating spirit. She is also my mentor.

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Nutrition: Food & Culture

This week my Nutrition: Food & Culture Series takes us to Belize. The interviewee is another of my treasured elders. She has been kind and loving towards me from the very first moment I met her. She always makes sure to give me a warm embrace and expresses appreciation for our reunion.

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Setting Practical Nutrition Goals

Do not be too hard on yourself. At this point, you simply need to match your desire for change with your determination to change. Consider a slow and steady approach versus a major all at once approach. I have listed some tips you can apply to get you on the road to achieving your nutrition goals, practically

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Dear Lesley: Low Appetite

Are there any suggestions you could give me for my low appetite? I am happy with my weight, and I have been eating this way most of my adult life. It becomes worse when I am stressed and working to meet deadlines.

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Dear Lesley: Type 2 Diabetes & Snacks

I love sweets, but they hate me! I have been diagnosed with type 2 diabetes. What are some diabetic approved snacks that I can have that might also satisfy my sweet tooth? I’m also looking for better eating choices in general.

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