Dear Lesley: Vegan Eating: Fad or Healthy?
My child wants to go vegan. Is eating all this vegan stuff a fad? How is it healthy if it is all processed to taste like regular food? Please make it make sense.
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
Check out my latest blog post, Cooking Through Chaos, and dive into the journey here.
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
My child wants to go vegan. Is eating all this vegan stuff a fad? How is it healthy if it is all processed to taste like regular food? Please make it make sense.
I have been diagnosed with endometriosis. To manage my condition, I have eliminated red meat, dairy, and soy from my diet. This in combination with my medication has prevented flare-ups and aided some in my digestion. My main concerns are trying to get back to a healthy weight and healthy digestion because I am pretty underweight since my last flare-up.
It’s no surprise that in times like these, people may be looking for a retreat or escape. How are you coping during such chaotic moments?
This week my Nutrition: Food & Culture Series takes us to Belize. The interviewee is another of my treasured elders. She has been kind and loving towards me from the very first moment I met her. She always makes sure to give me a warm embrace and expresses appreciation for our reunion.
My Nutrition: Food & Culture Series will feature an interview with another of my beloved elders. I interviewed my Granny to get her perspective on how food in America has changed in her lifetime.
A balanced diet supplies the nutrients needed for the body to function properly. A balanced, healthy diet typically includes nutrients from carbohydrates, including starches and fiber, proteins, healthy fats, and grains. This level of balanced eating can be accomplished regardless of the dietary pattern one may choose to follow unless someone is abstaining from eating carbohydrates and/or following a carb-restricted diet.
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