Dear Lesley: Calcium Depletion
I have been put on a medication that interferes with the amount of calcium in my body. What can I eat to keep the calcium up?
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
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I have been put on a medication that interferes with the amount of calcium in my body. What can I eat to keep the calcium up?
A balanced diet supplies the nutrients needed for the body to function properly. Healthy, balanced eating can be accomplished regardless of the dietary pattern one may choose. A well-balanced diet is composed of nutrients from high-quality proteins, carbohydrates, and healthy fats. Expanding food choices can aid in the diversification of the nutrients supplied to the body.
I am so excited to kick off my Nutrition: Food & Culture Series. I’m starting with A Talk with the Elders feature. I talked with one of my beloved elders to see how food in America has changed in his lifetime.
Do you think stool softeners are healthy? I don’t know why it started but it was hard to go after a while.
I have been doing pretty good with eating healthier. I have been working on trying new foods and you have been a big part of that. But I am struggling with giving up one of my favorite foods– bacon.
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