Nutrition.
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Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
The World Health organization (WHO) defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
I have started to add more plant-based meals in my rotation. So far it hasn’t been that bad. The foods I get taste pretty decent, and the textures are good. I am not crazy about tofu because I can’t do the texture. Even though I like the foods, I don’t like the prices.
Are there any suggestions you could give me for my low appetite? I am happy with my weight, and I have been eating this way most of my adult life. It becomes worse when I am stressed and working to meet deadlines.
I am not sure how to get her to drink water. I had to take my toddler to the doctor for a UTI. I was so sad that it happened, but I do not know what else to do to get her to drink water. She doesn’t drink much water at all. I put 75% water and 25% juice in her cup. She prefers water out of the bottle opposed to in a cup. Honestly, I just don’t know, and she is stubborn.
My husband found out at his last doctor visit that his cholesterol is too high. He was put on a medication and was told to change the way he eats. I am going to plan his meals because I know that he will struggle. He doesn’t do that good with change. He is really concerned about what he gone eat for breakfast, especially protein.
Can I get enough water from drinking a lot of different liquids? Do I need to drink a lot of water when I already drink a lot of liquids?
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