Food.

Nutrition.

Wellness.

We all need to eat to live, so let's talk about it. Let’s talk nutrition.

Food

FOOD – a healing tool and a sustainer when used properly

/fo͞od/
(noun)
any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

Nutrition

NUTRITION – education is key

nu·tri·tion /n(y)o͞oˈtriSH(ə)n/ (noun)
the process of providing or obtaining the food necessary for health and growth; food or nourishment.

Wellness

Wellness - mindful action

well·ness
/ˈwelnəs/
noun
the state of being in good health, especially as an actively pursued goal.

Our Mission

  • To facilitate the embracing of nutrition education towards achieving optimal health and whole-body wellness.
  • To make this education accessible for all regardless of age, health condition, or economic status.

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Featured Blog - Nutrition

Adult Immune Support: Vitamin C, Zinc, and Hydration

Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.

Featured Blog - Children's Corner

Youth Immune Support: Practices to Model/Teach Children

 A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.

Our Blog

Monitoring and Reducing Sugar Intake

Research has linked the overconsumption of sugar to increased risk of various chronic diseases. In an effort to minimize those risk, monitor the amount of sugar you consume. Although monitoring your sugar intake is only one facet of achieving overall nutritional wellness, it is a very important component. Track your sugar consumption. Take actionable steps to assess and reduce and/or limit the consumption of added sugar.

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Dear Lesley: My Baby has a Runny Nose

My baby has had a running nose and cough for a little over a week. I don’t want to give him too much of anything. I just started giving him the elderberry for babies. I need suggestions for his runny nose and cough.

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Immune Support: Vitamin C, Zinc, and Hydration

Looking for ways to boost your immune system? My recommendation would be to practice a food first approach to immune support. Eating vitamin C and zinc containing foods and maintaining adequate hydration can assist with supporting your immune system and might just provide that boost you’re looking for.

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