Cooking Through Chaos
It’s no surprise that in times like these, people may be looking for a retreat or escape. How are you coping during such chaotic moments?
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
It’s no surprise that in times like these, people may be looking for a retreat or escape. How are you coping during such chaotic moments?
My Nutrition: Food & Culture Series will feature an interview with another of my beloved elders. I interviewed my Granny to get her perspective on how food in America has changed in her lifetime.
I need guidance on how to get my daughter to eat more. My daughter can be very picky. She struggles with eating at lunch away from the house. It is easy for me to add in things she likes or will eat when she eats at home. I want her to drive this bus if possible so she can start being in charge of her own health.
My doctor told me to take vitamin D3 and magnesium. I don’t like the thought of having to take several pills every day. Can I take only one multivitamin with both of those things in it?
I am working on doing better with my eating. Since summer is almost over, I wanted to know what fruits I should eat in the fall and winter.
My child wants to go vegan. Is eating all this vegan stuff a fad? How is it healthy if it is all processed to taste like regular food? Please make it make sense.
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The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
