
Dear Lesley: Why Peanuts but No Peanut Butter?
I have been eating peanut butter all my life. For some reason now I have allergic reactions to peanut butter but not to peanuts. Why is that?
Nutrition.
Wellness.

What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
Follow talknutritionwithlesley for Affordably Healthy® content

Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.

I have been eating peanut butter all my life. For some reason now I have allergic reactions to peanut butter but not to peanuts. Why is that?

I have been experiencing more cramping lately. It could be the slightest thing such as reaching to tie my shoes or buckle my seatbelt. Should I eat more bananas?

I was at the gym talking about eating healthy with an older man. He told me to eat beets. I told him I add beetroot to my shakes to help with hydration post workout. He said for me to eat the whole beet and not just the powder.

It’s no surprise that in times like these, people may be looking for a retreat or escape. How are you coping during such chaotic moments?

This week my Nutrition: Food & Culture Series takes us to Belize. The interviewee is another of my treasured elders. She has been kind and loving towards me from the very first moment I met her. She always makes sure to give me a warm embrace and expresses appreciation for our reunion.
Satisfied Customers

The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
