Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
Research has linked the overconsumption of sugar to increased risk of various chronic diseases. In an effort to minimize those risk, monitor the amount of sugar you consume. Although monitoring your sugar intake is only one facet of achieving overall nutritional wellness, it is a very important component. Track your sugar consumption. Take actionable steps to assess and reduce and/or limit the consumption of added sugar.
I have been doing pretty good with eating healthier. I have been working on trying new foods and you have been a big part of that. But I am struggling with giving up one of my favorite foods– bacon.
I have been trying really hard to be more health conscious. I have been following wellness content creators and have found it inspiring. But there is a problem. A kind of big problem at that. I do not like vegetables. I don’t like vegetables
Looking for ways to boost your immune system? My recommendation would be to practice a food first approach to immune support. Eating vitamin C and zinc containing foods and maintaining adequate hydration can assist with supporting your immune system and might just provide that boost you’re looking for.
I have frequent headaches. What would you suggest I do to help naturally?
My child wants to go vegan. Is eating all this vegan stuff a fad? How is it healthy if it is all processed to taste like regular food? Please make it make sense.
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