Nutrients & Supplements for Cold Season
Do you have a nutritional aspect of your self-care routine in place for the season change?
Food.
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Wellness.
Nutrition.
Wellness.
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
Do you have a nutritional aspect of your self-care routine in place for the season change?
The decision of whether to take dietary supplements varies for numerous reasons. Some individuals decide to take supplements in order to provide additional nutrients aside from what they are getting in their daily meals to meet nutritional recommendations or to remedy nutrient depletions or deficiencies.
The number of people reaching out to me for nutrition counseling involving weight management has increased considerably. After conducting numerous consultations, I began to see a common thread. Most of the people contacting me where unhappy with the status of their physical health since dealing with the pandemic. Many of them narrated the toll the pandemic has taken on their mental health also.
I have been taking a skin, hair, and nail vitamin for about 4 months now. I haven’t noticed any major difference. Do you think I should continue taking the vitamin to give it more time to see results? Or should I stop taking it because it is not working?
Do you think stool softeners are healthy? I don’t know why it started but it was hard to go after a while.
I have been put on a medication that interferes with the amount of calcium in my body. What can I eat to keep the calcium up?
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