Dear Lesley: No More Flare-Ups Please!
I keep having flare ups and I cannot figure out why. I have stopped eating fried foods, gluten, and almost all the American type of food. What do you think could be going on?
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I keep having flare ups and I cannot figure out why. I have stopped eating fried foods, gluten, and almost all the American type of food. What do you think could be going on?
I have started to add more plant-based meals in my rotation. So far it hasn’t been that bad. The foods I get taste pretty decent, and the textures are good. I am not crazy about tofu because I can’t do the texture. Even though I like the foods, I don’t like the prices.
Do you have a nutritional aspect of your self-care routine in place for the season change?
Why do carbs get such a bad rep? There are so many “no carb” diets but don’t we need carbs for energy? Are some carbs better than others? – CONFUSED ABOUT CARBS
I have been doing pretty good with eating healthier. I have been working on trying new foods and you have been a big part of that. But I am struggling with giving up one of my favorite foods– bacon.
My doctors told me to cut back on salt because I need to lower my sodium. The problem I have is that without salt there is no flavor. Can I just use a little salt?
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