Dear Lesley: No More Flare-Ups Please!
I keep having flare ups and I cannot figure out why. I have stopped eating fried foods, gluten, and almost all the American type of food. What do you think could be going on?
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
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A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I keep having flare ups and I cannot figure out why. I have stopped eating fried foods, gluten, and almost all the American type of food. What do you think could be going on?
My husband found out at his last doctor visit that his cholesterol is too high. He was put on a medication and was told to change the way he eats. I am going to plan his meals because I know that he will struggle. He doesn’t do that good with change. He is really concerned about what he gone eat for breakfast, especially protein.
A lot of times clients tell me they are considering becoming vegetarian or vegan to lead a healthier lifestyle. I often recommend they try various meals in the specific dietary pattern they are considering before making a sharp transition.
I have been trying really hard to be more health conscious. I have been following wellness content creators and have found it inspiring. But there is a problem. A kind of big problem at that. I do not like vegetables. I don’t like vegetables
This week’s interview in my Nutrition: Food & Culture Series is the last of the series. It features an interview with a ten-year-old.
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