Nutrition: Food & Culture
My Nutrition: Food & Culture Series will feature an interview with another of my beloved elders. I interviewed my Granny to get her perspective on how food in America has changed in her lifetime.
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
My Nutrition: Food & Culture Series will feature an interview with another of my beloved elders. I interviewed my Granny to get her perspective on how food in America has changed in her lifetime.
I am practicing vegetarianism. I have been vegetarian for a little over two years and I like the changes I have noticed in my health. At first, it was exciting. I was cooking new recipes and trying new dishes when I would go out. I am finding that I am missing textures from when I ate meat.
Are there any suggestions you could give me for my low appetite? I am happy with my weight, and I have been eating this way most of my adult life. It becomes worse when I am stressed and working to meet deadlines.
My doctors told me to cut back on salt because I need to lower my sodium. The problem I have is that without salt there is no flavor. Can I just use a little salt?
In this interview from my Nutrition: Food & Culture series, I have the pleasure of introducing a truly remarkable woman from Russia, the gracious and kind Uliana.
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