Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
Follow talknutritionwithlesley for Affordably Healthy® content
Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
Once again, we are hearing from another of my cherished elders. The interviewee for this week’s A Talk with the Elders feature is a social justice warrior with an illuminating spirit. She is also my mentor.
This week my Nutrition: Food & Culture Series will feature an interview with beautiful women of El Salvadorian heritage.
My baby has had a running nose and cough for a little over a week. I don’t want to give him too much of anything. I just started giving him the elderberry for babies. I need suggestions for his runny nose and cough.
The number of people reaching out to me for nutrition counseling involving weight management has increased considerably. After conducting numerous consultations, I began to see a common thread. Most of the people contacting me where unhappy with the status of their physical health since dealing with the pandemic. Many of them narrated the toll the pandemic has taken on their mental health also.
A balanced diet supplies the nutrients needed for the body to function properly. Healthy, balanced eating can be accomplished regardless of the dietary pattern one may choose. A well-balanced diet is composed of nutrients from high-quality proteins, carbohydrates, and healthy fats. Expanding food choices can aid in the diversification of the nutrients supplied to the body.
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The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
