Nutrition: Food & Culture
In this interview from my Nutrition: Food & Culture series, I have the pleasure of introducing a truly remarkable woman from Russia, the gracious and kind Uliana.
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
In this interview from my Nutrition: Food & Culture series, I have the pleasure of introducing a truly remarkable woman from Russia, the gracious and kind Uliana.
I have been doing some research on different diets to get my body right for summer and I think I found the one I want to do. I was thinking of going with the keto diet, but it may be too hard for me to stick with it. I have decided that I will go with the gluten-free diet.
A balanced diet supplies the nutrients needed for the body to function properly. A balanced, healthy diet typically includes nutrients from carbohydrates, including starches and fiber, proteins, healthy fats, and grains. This level of balanced eating can be accomplished regardless of the dietary pattern one may choose to follow unless someone is abstaining from eating carbohydrates and/or following a carb-restricted diet.
I love sweets, but they hate me! I have been diagnosed with type 2 diabetes. What are some diabetic approved snacks that I can have that might also satisfy my sweet tooth? I’m also looking for better eating choices in general.
I have been diagnosed with endometriosis. To manage my condition, I have eliminated red meat, dairy, and soy from my diet. This in combination with my medication has prevented flare-ups and aided some in my digestion. My main concerns are trying to get back to a healthy weight and healthy digestion because I am pretty underweight since my last flare-up.
I am working on doing better with my eating. Since summer is almost over, I wanted to know what fruits I should eat in the fall and winter.
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