Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I have been doing pretty good with eating healthier. I have been working on trying new foods and you have been a big part of that. But I am struggling with giving up one of my favorite foods– bacon.
Can I get enough water from drinking a lot of different liquids? Do I need to drink a lot of water when I already drink a lot of liquids?
I have been experiencing more cramping lately. It could be the slightest thing such as reaching to tie my shoes or buckle my seatbelt. Should I eat more bananas?
I have been eating peanut butter all my life. For some reason now I have allergic reactions to peanut butter but not to peanuts. Why is that?
I have started to add more plant-based meals in my rotation. So far it hasn’t been that bad. The foods I get taste pretty decent, and the textures are good. I am not crazy about tofu because I can’t do the texture. Even though I like the foods, I don’t like the prices.
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