Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
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https://boldjourney.com/news/meet-lesley-shelley/
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Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I am not sure how to get her to drink water. I had to take my toddler to the doctor for a UTI. I was so sad that it happened, but I do not know what else to do to get her to drink water. She doesn’t drink much water at all. I put 75% water and 25% juice in her cup. She prefers water out of the bottle opposed to in a cup. Honestly, I just don’t know, and she is stubborn.
Do not be too hard on yourself. At this point, you simply need to match your desire for change with your determination to change. Consider a slow and steady approach versus a major all at once approach. I have listed some tips you can apply to get you on the road to achieving your nutrition goals, practically
really want to be healthier. I have tried numerous times to get on the right track, but I can never seem to find my rhythm. Every time I set a start date; something comes up. It’s like I give up before I even start.
My approach has always been to be mindful, inclusive, and respectful of the impact culture has on what a person chooses to eat and how they choose to prepare it. I try not to assume that there is only one healthy way to prepare foods or that one cuisine is superior to another. I did not need to learn or be advised to be culturally competent. Though this came naturally to me, I am appreciative that more efforts are being made to expand cultural awareness in nutrition. To be honest, my insight into the need for reverence for cultural backgrounds comes from my experience as a Black American and the belittling of the food (soul food) I grew up eating.
I have been taking a skin, hair, and nail vitamin for about 4 months now. I haven’t noticed any major difference. Do you think I should continue taking the vitamin to give it more time to see results? Or should I stop taking it because it is not working?
Do you have a nutritional aspect of your self-care routine in place for the season change?
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