Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I take care of my mom and I give her Ensure because she doesn’t eat enough. My daughter tasted my mom’s drink one day and she really liked it. I assumed the protein shakes were as healthy as milk.
I have been getting criticized because I let my child drink coffee. We both really like to get a Frappuccino when we are out. I don’t understand it though. Is coffee bad for kids or something?
I have been experiencing more cramping lately. It could be the slightest thing such as reaching to tie my shoes or buckle my seatbelt. Should I eat more bananas?
I was at the gym talking about eating healthy with an older man. He told me to eat beets. I told him I add beetroot to my shakes to help with hydration post workout. He said for me to eat the whole beet and not just the powder.
This week’s interview in my Nutrition: Food & Culture Series is the last of the series. It features an interview with a ten-year-old.
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