Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
Follow talknutritionwithlesley for Affordably Healthy® content
Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I have been taking a skin, hair, and nail vitamin for about 4 months now. I haven’t noticed any major difference. Do you think I should continue taking the vitamin to give it more time to see results? Or should I stop taking it because it is not working?
Featuring another of my beloved elders this week. She is the big sister I never knew I wanted. I interviewed a beautiful, educated world traveler for this week’s A Talk with the Elders.
Potatoes are one of my favorite foods. I find them to be tasty, filling, and convenient additions to completing a meal. I think it is not fair that they have such a bad rep. Why is that anyway? Potatoes have so many nutritionally positive attributes.
The World Health organization (WHO) defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
This week my Nutrition: Food & Culture Series will feature an interview with a beautiful sister from the Dominican Republic. I introduce you all to the lovely Jazmin.
Do not be too hard on yourself. At this point, you simply need to match your desire for change with your determination to change. Consider a slow and steady approach versus a major all at once approach. I have listed some tips you can apply to get you on the road to achieving your nutrition goals, practically
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