Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
Follow talknutritionwithlesley for Affordably Healthy® content
Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I believe that eating shouldn’t just be for nourishment. I believe there should be enjoyment while eating as well. If this seems complicated, don’t allow it. Simply put, learn to enjoy the nourishing food you put in your body.
The decision of whether to take dietary supplements varies for numerous reasons. Some individuals decide to take supplements in order to provide additional nutrients aside from what they are getting in their daily meals to meet nutritional recommendations or to remedy nutrient depletions or deficiencies.
This week my Nutrition: Food & Culture Series will feature an interview with beautiful women of El Salvadorian heritage.
I need guidance on how to get my daughter to eat more. My daughter can be very picky. She struggles with eating at lunch away from the house. It is easy for me to add in things she likes or will eat when she eats at home. I want her to drive this bus if possible so she can start being in charge of her own health.
I love sweets, but they hate me! I have been diagnosed with type 2 diabetes. What are some diabetic approved snacks that I can have that might also satisfy my sweet tooth? I’m also looking for better eating choices in general.
Why do carbs get such a bad rep? There are so many “no carb” diets but don’t we need carbs for energy? Are some carbs better than others? – CONFUSED ABOUT CARBS
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