Nutrition: Food & Culture
In this interview from my Nutrition: Food & Culture series, I have the pleasure of introducing a truly remarkable woman from Russia, the gracious and kind Uliana.
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
In this interview from my Nutrition: Food & Culture series, I have the pleasure of introducing a truly remarkable woman from Russia, the gracious and kind Uliana.
Potatoes are one of my favorite foods. I find them to be tasty, filling, and convenient additions to completing a meal. I think it is not fair that they have such a bad rep. Why is that anyway? Potatoes have so many nutritionally positive attributes.
I want to go out with friends and eat and drink without anxiety. I can manage my calories by choosing healthier meals, but I have not figured out how much alcohol I can have.
It’s no surprise that in times like these, people may be looking for a retreat or escape. How are you coping during such chaotic moments?
Looking for ways to boost your immune system? My recommendation would be to practice a food first approach to immune support. Eating vitamin C and zinc containing foods and maintaining adequate hydration can assist with supporting your immune system and might just provide that boost you’re looking for.
I need some advice! How can I get more protein and fat into my daughter’s diet? She doesn’t care for meat except sausages or beans (boo!). I’m looking for lunchbox ideas.
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