Dear Lesley: My Child Needs to Eat Healthier
My child won’t eat anything healthy. He always tries to eat my food but refuses to eat his own food. What can I do?
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
My child won’t eat anything healthy. He always tries to eat my food but refuses to eat his own food. What can I do?
Pumpkin flesh and seeds are mineral and vitamin rich. Pumpkin flesh can easily be incorporated into sweet and savory dishes making them quite versatile.
My doctor told me to take vitamin D3 and magnesium. I don’t like the thought of having to take several pills every day. Can I take only one multivitamin with both of those things in it?
I am practicing vegetarianism. I have been vegetarian for a little over two years and I like the changes I have noticed in my health. At first, it was exciting. I was cooking new recipes and trying new dishes when I would go out. I am finding that I am missing textures from when I ate meat.
In this interview from my Nutrition: Food & Culture series, I have the pleasure of introducing a truly remarkable woman from Russia, the gracious and kind Uliana.
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