Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
This week my Nutrition: Food & Culture Series takes us to Belize. The interviewee is another of my treasured elders. She has been kind and loving towards me from the very first moment I met her. She always makes sure to give me a warm embrace and expresses appreciation for our reunion.
really want to be healthier. I have tried numerous times to get on the right track, but I can never seem to find my rhythm. Every time I set a start date; something comes up. It’s like I give up before I even start.
I want to go out with friends and eat and drink without anxiety. I can manage my calories by choosing healthier meals, but I have not figured out how much alcohol I can have.
I have been doing pretty good with eating healthier. I have been working on trying new foods and you have been a big part of that. But I am struggling with giving up one of my favorite foods– bacon.
I need guidance on how to get my daughter to eat more. My daughter can be very picky. She struggles with eating at lunch away from the house. It is easy for me to add in things she likes or will eat when she eats at home. I want her to drive this bus if possible so she can start being in charge of her own health.
I have been put on a medication that interferes with the amount of calcium in my body. What can I eat to keep the calcium up?
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