Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
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Building Blocks of Success: Confidence & Self Esteem
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I have been diagnosed with endometriosis. To manage my condition, I have eliminated red meat, dairy, and soy from my diet. This in combination with my medication has prevented flare-ups and aided some in my digestion. My main concerns are trying to get back to a healthy weight and healthy digestion because I am pretty underweight since my last flare-up.
A balanced diet supplies the nutrients needed for the body to function properly. A balanced, healthy diet typically includes nutrients from carbohydrates, including starches and fiber, proteins, healthy fats, and grains. This level of balanced eating can be accomplished regardless of the dietary pattern one may choose to follow unless someone is abstaining from eating carbohydrates and/or following a carb-restricted diet.
I removed cow’s milk from my diet years before it started trending. I discovered other ways to get the calcium, vitamin D, and protein my body needs. That was the key. I am not against or for cow’s milk. I suggest those who are contemplating whether to drink or not to drink, take an individualized approach and assess all options then determine which option best serves their nutritional needs.
really want to be healthier. I have tried numerous times to get on the right track, but I can never seem to find my rhythm. Every time I set a start date; something comes up. It’s like I give up before I even start.
The World Health organization (WHO) defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
I was at the gym talking about eating healthy with an older man. He told me to eat beets. I told him I add beetroot to my shakes to help with hydration post workout. He said for me to eat the whole beet and not just the powder.
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