Dear Lesley: Calcium Depletion
I have been put on a medication that interferes with the amount of calcium in my body. What can I eat to keep the calcium up?
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
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I have been put on a medication that interferes with the amount of calcium in my body. What can I eat to keep the calcium up?
I have been diagnosed with endometriosis. To manage my condition, I have eliminated red meat, dairy, and soy from my diet. This in combination with my medication has prevented flare-ups and aided some in my digestion. My main concerns are trying to get back to a healthy weight and healthy digestion because I am pretty underweight since my last flare-up.
My daughter is a picky eater, so it is hard to get her to eat her fruits and vegetables. She does like taking her gummy vitamins though. I was relieved when I found a way to get her more nutrients. She likes them so much that she really throws a tantrum when she can’t have them.
I bought me some pickled beets the other day. I have been eating them nonstop. Is this healthy?
A balanced diet supplies the nutrients needed for the body to function properly. Healthy, balanced eating can be accomplished regardless of the dietary pattern one may choose. A well-balanced diet is composed of nutrients from high-quality proteins, carbohydrates, and healthy fats. Expanding food choices can aid in the diversification of the nutrients supplied to the body.
This week’s interview in my Nutrition: Food & Culture Series is the last of the series. It features an interview with a ten-year-old.
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