Dear Lesley: My Head Aches
I have frequent headaches. What would you suggest I do to help naturally?
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
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I have frequent headaches. What would you suggest I do to help naturally?
Are there any suggestions you could give me for my low appetite? I am happy with my weight, and I have been eating this way most of my adult life. It becomes worse when I am stressed and working to meet deadlines.
I love eating olives. I snack on them throughout the day almost every day. I eat them so much that I buy them by the gallon. I have been told that I need to cut back. I wanted to know if olive oil is healthy enough for us to cook with it every day, why isn’t eating olives every day healthy?
I am a very busy person, and my work is important and incredibly demanding. I do not have time for cooking. It is easier for me to purchase food from restaurants. It is convenient and I can afford it.
I was at the gym talking about eating healthy with an older man. He told me to eat beets. I told him I add beetroot to my shakes to help with hydration post workout. He said for me to eat the whole beet and not just the powder.
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