Dear Lesley: Too Much of a Good Thing
I bought me some pickled beets the other day. I have been eating them nonstop. Is this healthy?
Food.
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Nutrition.
Wellness.
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I bought me some pickled beets the other day. I have been eating them nonstop. Is this healthy?
A lot of times clients tell me they are considering becoming vegetarian or vegan to lead a healthier lifestyle. I often recommend they try various meals in the specific dietary pattern they are considering before making a sharp transition.
Potatoes are one of my favorite foods. I find them to be tasty, filling, and convenient additions to completing a meal. I think it is not fair that they have such a bad rep. Why is that anyway? Potatoes have so many nutritionally positive attributes.
The number of people reaching out to me for nutrition counseling involving weight management has increased considerably. After conducting numerous consultations, I began to see a common thread. Most of the people contacting me where unhappy with the status of their physical health since dealing with the pandemic. Many of them narrated the toll the pandemic has taken on their mental health also.
I love sweets, but they hate me! I have been diagnosed with type 2 diabetes. What are some diabetic approved snacks that I can have that might also satisfy my sweet tooth? I’m also looking for better eating choices in general.
I am considering getting pregnant, but I have PCOS. Would you suggest a woman with PCOS make changes nutritionally to improve her fertility
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