
Dear Lesley: Too Much of a Good Thing
I bought me some pickled beets the other day. I have been eating them nonstop. Is this healthy?
Nutrition.
Wellness.

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I bought me some pickled beets the other day. I have been eating them nonstop. Is this healthy?

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I have been doing pretty good with eating healthier. I have been working on trying new foods and you have been a big part of that. But I am struggling with giving up one of my favorite foods– bacon.

I am working on doing better with my eating. Since summer is almost over, I wanted to know what fruits I should eat in the fall and winter.

A lot of times clients tell me they are considering becoming vegetarian or vegan to lead a healthier lifestyle. I often recommend they try various meals in the specific dietary pattern they are considering before making a sharp transition.

My husband found out at his last doctor visit that his cholesterol is too high. He was put on a medication and was told to change the way he eats. I am going to plan his meals because I know that he will struggle. He doesn’t do that good with change. He is really concerned about what he gone eat for breakfast, especially protein.
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