Nutrition: Food & Culture
Featuring another of my beloved elders this week. She is the big sister I never knew I wanted. I interviewed a beautiful, educated world traveler for this week’s A Talk with the Elders.
Food.
Nutrition.
Wellness.
Nutrition.
Wellness.
What do you know about Russian cuisine? Check out my latest post here.
Check out my blog post, Cooking Through Chaos, and dive into the journey here.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
Follow talknutritionwithlesley for Affordably Healthy® content
Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
Featuring another of my beloved elders this week. She is the big sister I never knew I wanted. I interviewed a beautiful, educated world traveler for this week’s A Talk with the Elders.
The World Health organization (WHO) defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
I am working on doing better with my eating. Since summer is almost over, I wanted to know what fruits I should eat in the fall and winter.
I have been getting criticized because I let my child drink coffee. We both really like to get a Frappuccino when we are out. I don’t understand it though. Is coffee bad for kids or something?
I have been experiencing more cramping lately. It could be the slightest thing such as reaching to tie my shoes or buckle my seatbelt. Should I eat more bananas?
I take care of my mom and I give her Ensure because she doesn’t eat enough. My daughter tasted my mom’s drink one day and she really liked it. I assumed the protein shakes were as healthy as milk.
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The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
