Nutrition.
Wellness.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
My article is live on CanvasRebel.
It can be found on the homepage in an article titled “Taking a Risk”.
Follow talknutritionwithlesley for Affordably Healthy® content
Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
The number of people reaching out to me for nutrition counseling involving weight management has increased considerably. After conducting numerous consultations, I began to see a common thread. Most of the people contacting me where unhappy with the status of their physical health since dealing with the pandemic. Many of them narrated the toll the pandemic has taken on their mental health also.
I need guidance on how to get my daughter to eat more. My daughter can be very picky. She struggles with eating at lunch away from the house. It is easy for me to add in things she likes or will eat when she eats at home. I want her to drive this bus if possible so she can start being in charge of her own health.
This week my Nutrition: Food & Culture Series will feature an interview with a beautiful sister from the Dominican Republic. I introduce you all to the lovely Jazmin.
Once again, we are hearing from another of my cherished elders. The interviewee for this week’s A Talk with the Elders feature is a social justice warrior with an illuminating spirit. She is also my mentor.
My child wants to go vegan. Is eating all this vegan stuff a fad? How is it healthy if it is all processed to taste like regular food? Please make it make sense.
A balanced diet supplies the nutrients needed for the body to function properly. A balanced, healthy diet typically includes nutrients from carbohydrates, including starches and fiber, proteins, healthy fats, and grains. This level of balanced eating can be accomplished regardless of the dietary pattern one may choose to follow unless someone is abstaining from eating carbohydrates and/or following a carb-restricted diet.
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The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
