Nutrition.
Wellness.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
My article is live on CanvasRebel.
It can be found on the homepage in an article titled “Taking a Risk”.
Follow talknutritionwithlesley for Affordably Healthy® content
Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I love sweets, but they hate me! I have been diagnosed with type 2 diabetes. What are some diabetic approved snacks that I can have that might also satisfy my sweet tooth? I’m also looking for better eating choices in general.
The World Health organization (WHO) defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
I have been doing pretty good with eating healthier. I have been working on trying new foods and you have been a big part of that. But I am struggling with giving up one of my favorite foods– bacon.
My Nutrition: Food & Culture Series will feature an interview with another of my beloved elders. I interviewed my Granny to get her perspective on how food in America has changed in her lifetime.
I have been getting criticized because I let my child drink coffee. We both really like to get a Frappuccino when we are out. I don’t understand it though. Is coffee bad for kids or something?
Do you think stool softeners are healthy? I don’t know why it started but it was hard to go after a while.
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