Dear Lesley: Stranger Things
I have been experiencing more cramping lately. It could be the slightest thing such as reaching to tie my shoes or buckle my seatbelt. Should I eat more bananas?
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I have been experiencing more cramping lately. It could be the slightest thing such as reaching to tie my shoes or buckle my seatbelt. Should I eat more bananas?
This week’s interview in my Nutrition: Food & Culture Series is the last of the series. It features an interview with a ten-year-old.
I have been getting criticized because I let my child drink coffee. We both really like to get a Frappuccino when we are out. I don’t understand it though. Is coffee bad for kids or something?
really want to be healthier. I have tried numerous times to get on the right track, but I can never seem to find my rhythm. Every time I set a start date; something comes up. It’s like I give up before I even start.
I have been diagnosed with endometriosis. To manage my condition, I have eliminated red meat, dairy, and soy from my diet. This in combination with my medication has prevented flare-ups and aided some in my digestion. My main concerns are trying to get back to a healthy weight and healthy digestion because I am pretty underweight since my last flare-up.
I want to go out with friends and eat and drink without anxiety. I can manage my calories by choosing healthier meals, but I have not figured out how much alcohol I can have.
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