
Dear Lesley: Calcium Depletion
I have been put on a medication that interferes with the amount of calcium in my body. What can I eat to keep the calcium up?
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I have been put on a medication that interferes with the amount of calcium in my body. What can I eat to keep the calcium up?
A balanced diet supplies the nutrients needed for the body to function properly. Healthy, balanced eating can be accomplished regardless of the dietary pattern one may choose. A well-balanced diet is composed of nutrients from high-quality proteins, carbohydrates, and healthy fats. Expanding food choices can aid in the diversification of the nutrients supplied to the body.
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