Nutrition: Food & Culture

Once again, we are hearing from another of my cherished elders. The interviewee for this week’s A Talk with the Elders feature is a social justice warrior with an illuminating spirit. She is also my mentor.

Dear Lesley: Anything but Water

Can I get enough water from drinking a lot of different liquids? Do I need to drink a lot of water when I already drink a lot of liquids?

Nutrients & Supplements for Cold Season

Do you have a nutritional aspect of your self-care routine in place for the season change?

1 Food Several Ways & Its Benefits: Pumpkin

Pumpkin flesh and seeds are mineral and vitamin rich. Pumpkin flesh can easily be incorporated into sweet and savory dishes making them quite versatile.

Dear Lesley: She Isn’t Gaining Weight

I need some advice! How can I get more protein and fat into my daughter’s diet? She doesn’t care for meat except sausages or beans (boo!). I’m looking for lunchbox ideas.