Dear Lesley: I’m Going Gluten-Free

I have been doing some research on different diets to get my body right for summer and I think I found the one I want to do. I was thinking of going with the keto diet, but it may be too hard for me to stick with it. I have decided that I will go with the gluten-free diet.

Dear Lesley: How do I gain weight?

I have been diagnosed with endometriosis. To manage my condition, I have eliminated red meat, dairy, and soy from my diet. This in combination with my medication has prevented flare-ups and aided some in my digestion. My main concerns are trying to get back to a healthy weight and healthy digestion because I am pretty underweight since my last flare-up.