Monitoring and Reducing Sugar Intake

Research has linked the overconsumption of sugar to increased risk of various chronic diseases. In an effort to minimize those risk, monitor the amount of sugar you consume. Although monitoring your sugar intake is only one facet of achieving overall nutritional wellness, it is a very important component. Track your sugar consumption. Take actionable steps to assess and reduce and/or limit the consumption of added sugar.

Cow’s Milk: To drink or not to drink?

I removed cow’s milk from my diet years before it started trending. I discovered other ways to get the calcium, vitamin D, and protein my body needs. That was the key. I am not against or for cow’s milk. I suggest those who are contemplating whether to drink or not to drink, take an individualized approach and assess all options then determine which option best serves their nutritional needs.

Supplement Appropriately and Safely

The decision of whether to take dietary supplements varies for numerous reasons. Some individuals decide to take supplements in order to provide additional nutrients aside from what they are getting in their daily meals to meet nutritional recommendations or to remedy nutrient depletions or deficiencies.

Immune Support: Vitamin C, Zinc, and Hydration

Looking for ways to boost your immune system? My recommendation would be to practice a food first approach to immune support. Eating vitamin C and zinc containing foods and maintaining adequate hydration can assist with supporting your immune system and might just provide that boost you’re looking for.

Eating Green Vegetables Daily

Are you eating multiple servings of green vegetables daily? If so, good for you! If not, what’s up?

Mindful Nutrition

I believe that eating shouldn’t just be for nourishment. I believe there should be enjoyment while eating as well. If this seems complicated, don’t allow it. Simply put, learn to enjoy the nourishing food you put in your body.

Cow’s Milk or Milk Alternative: Which Do I Give My Child

Dairy alternatives have become a relevant topic due to widespread interest and its increased market.

Eating in Season: Tips for Parents

Eating foods that are in season is beneficial in that you are consuming foods that have naturally ripened therefore increasing the availability of the nutrients. Consuming foods in the proper season also enhances the flavor of those foods due to the reduction in chemical interference.

Dear Lesley: Something to sink my teeth into

I am practicing vegetarianism. I have been vegetarian for a little over two years and I like the changes I have noticed in my health. At first, it was exciting. I was cooking new recipes and trying new dishes when I would go out. I am finding that I am missing textures from when I ate meat.