Dear Lesley: Olives vs. Olive Oil

I love eating olives. I snack on them throughout the day almost every day. I eat them so much that I buy them by the gallon. I have been told that I need to cut back. I wanted to know if olive oil is healthy enough for us to cook with it every day, why isn’t eating olives every day healthy?

Dear Lesley: Gummy Mommy

My daughter is a picky eater, so it is hard to get her to eat her fruits and vegetables. She does like taking her gummy vitamins though. I was relieved when I found a way to get her more nutrients. She likes them so much that she really throws a tantrum when she can’t have them.

Dear Lesley: Low Appetite

Are there any suggestions you could give me for my low appetite? I am happy with my weight, and I have been eating this way most of my adult life. It becomes worse when I am stressed and working to meet deadlines.

Dear Lesley: Vegan Eating: Fad or Healthy?

My child wants to go vegan. Is eating all this vegan stuff a fad? How is it healthy if it is all processed to taste like regular food? Please make it make sense.

Dear Lesley: Skin Hair Nails

I have been taking a skin, hair, and nail vitamin for about 4 months now. I haven’t noticed any major difference. Do you think I should continue taking the vitamin to give it more time to see results? Or should I stop taking it because it is not working?

Dear Lesley: Type 2 Diabetes & Snacks

I love sweets, but they hate me! I have been diagnosed with type 2 diabetes. What are some diabetic approved snacks that I can have that might also satisfy my sweet tooth? I’m also looking for better eating choices in general.

Dear Lesley: Carbs: Good or Bad?

Why do carbs get such a bad rep? There are so many “no carb” diets but don’t we need carbs for energy? Are some carbs better than others? – CONFUSED ABOUT CARBS

Dear Lesley: Is Juicing bad for me?

I bought a juicer and I really like using it. I have been juicing carrots, celery, and apples almost every day since I bought the juicer. I am able to drink several cups of the juice throughout the day.

Dear Lesley: No vegetables for me

I have been trying really hard to be more health conscious. I have been following wellness content creators and have found it inspiring. But there is a problem. A kind of big problem at that. I do not like vegetables. I don’t like vegetables

Dear Lesley: How do I start?

really want to be healthier. I have tried numerous times to get on the right track, but I can never seem to find my rhythm. Every time I set a start date; something comes up. It’s like I give up before I even start.