Cow’s Milk: To drink or not to drink?

I removed cow’s milk from my diet years before it started trending. I discovered other ways to get the calcium, vitamin D, and protein my body needs. That was the key. I am not against or for cow’s milk. I suggest those who are contemplating whether to drink or not to drink, take an individualized approach and assess all options then determine which option best serves their nutritional needs.

Cow’s Milk or Milk Alternative: Which Do I Give My Child

Dairy alternatives have become a relevant topic due to widespread interest and its increased market.