Dear Lesley: My Child Will Not Drink Water

I am not sure how to get her to drink water. I had to take my toddler to the doctor for a UTI. I was so sad that it happened, but I do not know what else to do to get her to drink water. She doesn’t drink much water at all. I put 75% water and 25% juice in her cup. She prefers water out of the bottle opposed to in a cup. Honestly, I just don’t know, and she is stubborn.

Dear Lesley: She Isn’t Gaining Weight

I need some advice! How can I get more protein and fat into my daughter’s diet? She doesn’t care for meat except sausages or beans (boo!). I’m looking for lunchbox ideas.

Nutrition for Infants and Toddlers: Feeding Tips

Proper nutrition is crucial for the healthy growth and development of children, especially during the first two years of life. Children in the developmental stage need a number of vitamins and minerals such as iron and vitamin D which are specifically important, to grow strong and healthy.

Cow’s Milk or Milk Alternative: Which Do I Give My Child

Dairy alternatives have become a relevant topic due to widespread interest and its increased market.

How to Supplement Appropriately and Safely for Young Children

Parents decide to give dietary supplements to their children for a variety of reasons. Some parents consider supplementation to provide additional nutrients as an added boost from what children are getting in their daily meals to meet nutritional recommendations or to aid where there may be some lack in nutrients due to picky eating behaviors.

Avoiding Hidden Sugars

Parents do their best to make certain that they are giving their children adequate nutrition and quality meals. Sometimes this is easier to do by giving them whole fruits and vegetables directly.

Eating in Season: Tips for Parents

Eating foods that are in season is beneficial in that you are consuming foods that have naturally ripened therefore increasing the availability of the nutrients. Consuming foods in the proper season also enhances the flavor of those foods due to the reduction in chemical interference.