However, there are others who need to supplement such as expecting mothers, individuals with food allergies and dietary restrictions, and individuals with health conditions that alter how their bodies use nutrients.
Some things to consider when thinking about using dietary supplements include:
Although supplements are widely available and do not require a prescription to obtain, it is necessary to safely consume supplements by following the directions and by making sure they are stored properly. It is essential to store supplements according the label, so the contents are not altered and to control the risk of accidental ingestion.
As mentioned before, people take dietary supplements for various distinct reasons. Although having a food first approach is recommended, remember an individualized approach to supplementation is suggested when deciding to use supplements. Hopefully, you find these tips useful.
“It is important to make sure you take a food-grade supplement.” – Charlene Muhammad, LD, C-IAYT, CNS, www.urbanherbalist.org
I removed cow’s milk from my diet years before it started trending. I discovered other ways to get the calcium, vitamin D, and protein my body needs. That was the key. I am not against or for cow’s milk. I suggest those who are contemplating whether to drink or not to drink, take an individualized approach and assess all options then determine which option best serves their nutritional needs.
Potatoes are one of my favorite foods. I find them to be tasty, filling, and convenient additions to completing a meal. I think it is not fair that they have such a bad rep. Why is that anyway? Potatoes have so many nutritionally positive attributes.
A balanced diet supplies the nutrients needed for the body to function properly. Healthy, balanced eating can be accomplished regardless of the dietary pattern one may choose. A well-balanced diet is composed of nutrients from high-quality proteins, carbohydrates, and healthy fats. Expanding food choices can aid in the diversification of the nutrients supplied to the body.
The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
