However, there are others who need to supplement such as expecting mothers, individuals with food allergies and dietary restrictions, and individuals with health conditions that alter how their bodies use nutrients.
Some things to consider when thinking about using dietary supplements include:
Although supplements are widely available and do not require a prescription to obtain, it is necessary to safely consume supplements by following the directions and by making sure they are stored properly. It is essential to store supplements according the label, so the contents are not altered and to control the risk of accidental ingestion.
As mentioned before, people take dietary supplements for various distinct reasons. Although having a food first approach is recommended, remember an individualized approach to supplementation is suggested when deciding to use supplements. Hopefully, you find these tips useful.
“It is important to make sure you take a food-grade supplement.” – Charlene Muhammad, LD, C-IAYT, CNS, www.urbanherbalist.org
Research has linked the overconsumption of sugar to increased risk of various chronic diseases. In an effort to minimize those risk, monitor the amount of sugar you consume. Although monitoring your sugar intake is only one facet of achieving overall nutritional wellness, it is a very important component. Track your sugar consumption. Take actionable steps to assess and reduce and/or limit the consumption of added sugar.
Pumpkin flesh and seeds are mineral and vitamin rich. Pumpkin flesh can easily be incorporated into sweet and savory dishes making them quite versatile.
A balanced diet supplies the nutrients needed for the body to function properly. A balanced, healthy diet typically includes nutrients from carbohydrates, including starches and fiber, proteins, healthy fats, and grains. This level of balanced eating can be accomplished regardless of the dietary pattern one may choose to follow unless someone is abstaining from eating carbohydrates and/or following a carb-restricted diet.
The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
