Eating Green Vegetables Daily
Are you eating multiple servings of green vegetables daily? If so, good for you! If not, what’s up?
However, there are others who need to supplement such as expecting mothers, individuals with food allergies and dietary restrictions, and individuals with health conditions that alter how their bodies use nutrients.
Some things to consider when thinking about using dietary supplements include:
Although supplements are widely available and do not require a prescription to obtain, it is necessary to safely consume supplements by following the directions and by making sure they are stored properly. It is essential to store supplements according the label, so the contents are not altered and to control the risk of accidental ingestion.
As mentioned before, people take dietary supplements for various distinct reasons. Although having a food first approach is recommended, remember an individualized approach to supplementation is suggested when deciding to use supplements. Hopefully, you find these tips useful.
“It is important to make sure you take a food-grade supplement.” – Charlene Muhammad, LD, C-IAYT, CNS, www.urbanherbalist.org
Are you eating multiple servings of green vegetables daily? If so, good for you! If not, what’s up?
I believe that eating shouldn’t just be for nourishment. I believe there should be enjoyment while eating as well. If this seems complicated, don’t allow it. Simply put, learn to enjoy the nourishing food you put in your body.
The number of people reaching out to me for nutrition counseling involving weight management has increased considerably. After conducting numerous consultations, I began to see a common thread. Most of the people contacting me where unhappy with the status of their physical health since dealing with the pandemic. Many of them narrated the toll the pandemic has taken on their mental health also.
The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
