Services

I promote the functional medicine approach to wellness. According to the University of Western States, functional medicine is described as a science-based, patient-centered approach to achieving and maintaining excellent health through natural methods, with diet and nutrition at the forefront.¹ I apply integrative methods to provide individualized care focusing on dietary prevention and lifestyle changes. I work with you to support your personal health goals by:

Having one-on-one sessions to provide proper assessment, address your primary concerns, and evaluate your individual needs
Creating individualized nutrition plans with dietary recommendations, meal plans, recipes, and strategies for seamless transition
Reviewing supplement use

It is my belief that quality, fresh whole foods can be used as powerful tools in achieving optimal health. When therapeutic and restorative use of food is partnered with mindful eating and a non-diet viewpoint, overall wellness is established. If this is a path you would like to embrace, let’s talk nutrition.

Corporate Wellness

One on One Consultations

Refreshing of knowledge and behaviors to get back on track. This is for individuals who have a certain level of understanding of their nutritional needs but need to rejuvenate their approach.
Personalized sessions for specific issues such as disordered eating, gastrointestinal function, weight management, and PCOS to name a few.

Individualized Meal Planning

Consult required; 10 – day meal plan, select recipes, and grocery list

No consult required; 7 – day dinner only, select recipes, and grocery list

Balanced Maternal Nutrition

Pediatric Nutrition

*Fees are determined based on each individual case. Travel expenses are added based on time and milage. Clients within a 10-mile radius do not pay a travel fee.

What our Clients say

Lesley at NutriTalk is a valuable referral for collaborative care with my clientele. A significant aspect of therapeutic care is attention to overall wellness, NutriTalk creates space for mental health therapy and nutritional wellness to gently coexist. I have observed progressive outcomes with client care as a direct result of their work with Lesley, highly recommend adding NutriTalk to your professional referral list.

Losing weight was not only for vanity, but to start living a healthier lifestyle. I was determined to get my lifestyle in check. When I started working with Lesley, I had no idea that it was going to change my life and point me in the direction that I wanted to go in, but it did and I am forever grateful. There were days when I felt discouraged and just wanted to give up but with Lesley’s encouragement and daily check in I was able to accomplish my goal. Not only have I lost weight, I found me and I am loving alllllll of me. I feel every bit of Amazing and I owe it all to Lesley and her program. I would definitely recommend Lesley to everyone.

"I worked with Lesley and her program twice, separately, each cycle yielded great benefits for my specific needs and diet. Both the first and second cycle encouraged me to incorporate holistic health improving lifestyle changes that I will continuously apply hence forth"

To be honest, working with Lesley was not the easiest thing for me. I found myself pushing back quite a bit. As we all know changing behavior is no simple feat. I feel it was even harder for me as a matured woman. Lesley was so patient and understanding yet she firmly reiterated the purpose of our interaction and relationship. She is very passionate about getting beyond barriers and making meaningful connection with her client. My nutrition habits improved considerably, and I learned constructive adjustments to help with my long-term goal.

I was optimistic about starting to work with Lesley because I knew I wanted to make changes to my lifestyle but did not know where to start. I have always been one to do well when having that push and encouragement, so this was a great way for me to start on my health journey. I learned the importance of being open and honest when it comes any lifestyle change. I also learned about different foods and snacks that I had never heard of that are beneficial to overall health. I feel healthier overall and have a more optimistic outlook as I move through this journey. Prior to this plan I was diagnosed with PCOS and had difficulty becoming pregnant. By the end of the plan Lesley put me on, I tested positively for a naturally conceived pregnancy and I am now in my 2nd trimester. I never expected this as an outcome and I will forever trust Lesley with my health journey as I know the food choices and exercise options she tailored to my program contributed to my overall success. Since things have changed so drastically for me, I have had to let go of some things I grew to enjoy temporarily as I prepare for motherhood. Now that I am pregnant, I have now been working with Lesley who has tailored another program for this journey in my life. I would not trust my health with anyone else.

Reference

1. Human Nutrition & Functional Medicine | University of Western States (uws.edu)