Food.

Nutrition.

Wellness.

We all need to eat to live, so let's talk about it. Let’s talk nutrition.

Food

FOOD – a healing tool and a sustainer when used properly

/fo͞od/
(noun)
any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

Nutrition

NUTRITION – education is key

nu·tri·tion /n(y)o͞oˈtriSH(ə)n/ (noun)
the process of providing or obtaining the food necessary for health and growth; food or nourishment.

Wellness

Wellness - mindful action

well·ness
/ˈwelnəs/
noun
the state of being in good health, especially as an actively pursued goal.

Our Mission

  • To facilitate the embracing of nutrition education towards achieving optimal health and whole-body wellness.
  • To make this education accessible for all regardless of age, health condition, or economic status.

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Featured Blog - Nutrition

Adult Immune Support: Vitamin C, Zinc, and Hydration

Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.

Featured Blog - Children's Corner

Youth Immune Support: Practices to Model/Teach Children

 A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.

Our Blog

Nutrition: Food & Culture

This week my Nutrition: Food & Culture Series will feature an interview with a beautiful sister from the Dominican Republic. I introduce you all to the lovely Jazmin.

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Dear Lesley: Breakfast Ideas for High Cholesterol

My husband found out at his last doctor visit that his cholesterol is too high. He was put on a medication and was told to change the way he eats. I am going to plan his meals because I know that he will struggle. He doesn’t do that good with change. He is really concerned about what he gone eat for breakfast, especially protein.

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Dear Lesley: Is Juicing bad for me?

I bought a juicer and I really like using it. I have been juicing carrots, celery, and apples almost every day since I bought the juicer. I am able to drink several cups of the juice throughout the day.

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