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Food.
Nutrition.
Wellness.

We all need to eat to live, so let's talk about it. Let’s talk nutrition.

Food

FOOD – a healing tool and a sustainer when used properly

/fo͞od/
(noun)
any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

Nutrition

NUTRITION – education is key

nu·tri·tion /n(y)o͞oˈtriSH(ə)n/ (noun)
the process of providing or obtaining the food necessary for health and growth; food or nourishment.

Wellness

Wellness - mindful action

well·ness
/ˈwelnəs/
noun
the state of being in good health, especially as an actively pursued goal.

Our Mission

To facilitate the embracing of nutrition education towards achieving optimal health and whole-body wellness.
To make this education accessible for all regardless of age, health condition, or economic status.

See What's New

Ever Heard of Kvass

Cooking Through Chaos

As seen in Bold Journey

Affordably Healthy®

Ever Heard of Kvass

Cooking Through Chaos

As seen in Bold Journey

Affordably Healthy®

Featured Blog - Nutrition

Adult Immune Support: Vitamin C, Zinc, and Hydration

Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.

Featured Blog - Children's Corner

Youth Immune Support: Practices to Model/Teach Children

A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.

Our Blog

Dear Lesley: To Weigh or Not to Weigh

Do you think it is necessary to weigh my food?

Dear Lesley: Protein Shake in Place of Milk

I take care of my mom and I give her Ensure because she doesn’t eat enough. My daughter tasted my mom’s drink one day and she really liked it. I assumed the protein shakes were as healthy as milk.

Nutrients & Supplements for Cold Season

Do you have a nutritional aspect of your self-care routine in place for the season change?

Dear Lesley: Unbeetable Odds

I was at the gym talking about eating healthy with an older man. He told me to eat beets. I told him I add beetroot to my shakes to help with hydration post workout. He said for me to eat the whole beet and not just the powder.

Dear Lesley: Carbs: Good or Bad?

Why do carbs get such a bad rep? There are so many “no carb” diets but don’t we need carbs for energy? Are some carbs better than others? – CONFUSED ABOUT CARBS

Dear Lesley: How do I start?

really want to be healthier. I have tried numerous times to get on the right track, but I can never seem to find my rhythm. Every time I set a start date; something comes up. It’s like I give up before I even start.

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Satisfied Customers

Lesley at NutriTalk is a valuable referral for collaborative care with my clientele. A significant aspect of therapeutic care is attention to overall wellness, NutriTalk creates space for mental health therapy and nutritional wellness to gently coexist. I have observed progressive outcomes with client care as a direct result of their work with Lesley, highly recommend adding NutriTalk to your professional referral list.

Losing weight was not only for vanity, but to start living a healthier lifestyle. I was determined to get my lifestyle in check. When I started working with Lesley, I had no idea that it was going to change my life and point me in the direction that I wanted to go in, but it did and I am forever grateful. There were days when I felt discouraged and just wanted to give up but with Lesley’s encouragement and daily check in I was able to accomplish my goal. Not only have I lost weight, I found me and I am loving alllllll of me. I feel every bit of Amazing and I owe it all to Lesley and her program. I would definitely recommend Lesley to everyone.

"I worked with Lesley and her program twice, separately, each cycle yielded great benefits for my specific needs and diet. Both the first and second cycle encouraged me to incorporate holistic health improving lifestyle changes that I will continuously apply hence forth"

To be honest, working with Lesley was not the easiest thing for me. I found myself pushing back quite a bit. As we all know changing behavior is no simple feat. I feel it was even harder for me as a matured woman. Lesley was so patient and understanding yet she firmly reiterated the purpose of our interaction and relationship. She is very passionate about getting beyond barriers and making meaningful connection with her client. My nutrition habits improved considerably, and I learned constructive adjustments to help with my long-term goal.

Medical Disclaimer

The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.

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