Nutrition: Food & Culture
This week my Nutrition: Food & Culture Series will feature an interview with beautiful women of El Salvadorian heritage.
Nutrition.
Wellness.
My article is now live on Bold Journey!
Here’s the link:
https://boldjourney.com/news/meet-lesley-shelley/
You can find it on the homepage in an article titled:
Building Blocks of Success: Confidence & Self Esteem
My article is live on CanvasRebel.
It can be found on the homepage in an article titled “Taking a Risk”.
Follow talknutritionwithlesley for Affordably Healthy® content
Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
This week my Nutrition: Food & Culture Series will feature an interview with beautiful women of El Salvadorian heritage.
I want to go out with friends and eat and drink without anxiety. I can manage my calories by choosing healthier meals, but I have not figured out how much alcohol I can have.
This week my Nutrition: Food & Culture Series will feature an interview with a beautiful sister from the Dominican Republic. I introduce you all to the lovely Jazmin.
My husband found out at his last doctor visit that his cholesterol is too high. He was put on a medication and was told to change the way he eats. I am going to plan his meals because I know that he will struggle. He doesn’t do that good with change. He is really concerned about what he gone eat for breakfast, especially protein.
I bought a juicer and I really like using it. I have been juicing carrots, celery, and apples almost every day since I bought the juicer. I am able to drink several cups of the juice throughout the day.
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