Dear Lesley: My Head Aches
I have frequent headaches. What would you suggest I do to help naturally?
Food.
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Wellness.
Nutrition.
Wellness.
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
I have frequent headaches. What would you suggest I do to help naturally?
Research has linked the overconsumption of sugar to increased risk of various chronic diseases. In an effort to minimize those risk, monitor the amount of sugar you consume. Although monitoring your sugar intake is only one facet of achieving overall nutritional wellness, it is a very important component. Track your sugar consumption. Take actionable steps to assess and reduce and/or limit the consumption of added sugar.
Do you think stool softeners are healthy? I don’t know why it started but it was hard to go after a while.
I am a woman currently going through menopause. How can I get the amount of magnesium I need? My doctor told me to take magnesium supplements, but I keep forgetting to take them. Any suggestions?
This week my Nutrition: Food & Culture Series will feature an interview with beautiful women of El Salvadorian heritage.
The number of people reaching out to me for nutrition counseling involving weight management has increased considerably. After conducting numerous consultations, I began to see a common thread. Most of the people contacting me where unhappy with the status of their physical health since dealing with the pandemic. Many of them narrated the toll the pandemic has taken on their mental health also.
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