Dear Lesley: Why So Many Vitamins?
My doctor told me to take vitamin D3 and magnesium. I don’t like the thought of having to take several pills every day. Can I take only one multivitamin with both of those things in it?
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Looking for ways to boost your immune system? Read my food first approach to immune support. I discuss the roles adequate hydration, vitamin C, and zinc plays is supporting a healthy immune system.
Youth Immune Support: Practices to Model/Teach Children
A list of actions which include a food first approach, safe supplementation, and healthy behaviors for parents and guardians to model and teach children for healthy immune support.
My doctor told me to take vitamin D3 and magnesium. I don’t like the thought of having to take several pills every day. Can I take only one multivitamin with both of those things in it?
This week my Nutrition: Food & Culture Series takes us to Belize. The interviewee is another of my treasured elders. She has been kind and loving towards me from the very first moment I met her. She always makes sure to give me a warm embrace and expresses appreciation for our reunion.
Pumpkin flesh and seeds are mineral and vitamin rich. Pumpkin flesh can easily be incorporated into sweet and savory dishes making them quite versatile.
My husband found out at his last doctor visit that his cholesterol is too high. He was put on a medication and was told to change the way he eats. I am going to plan his meals because I know that he will struggle. He doesn’t do that good with change. He is really concerned about what he gone eat for breakfast, especially protein.
Looking for ways to boost your immune system? My recommendation would be to practice a food first approach to immune support. Eating vitamin C and zinc containing foods and maintaining adequate hydration can assist with supporting your immune system and might just provide that boost you’re looking for.
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