Nutrition Topics

It is my belief that quality, fresh whole foods can be used as powerful tools in achieving optimal health. When therapeutic and restorative use of food is partnered with mindful eating and a non-diet viewpoint, overall wellness is established. If this is a path you would like to embrace, let’s talk nutrition.

Featured: Immune Support

Eat Seasonally, Locally

The benefits of eating locally and seasonally includes affordability, enhanced flavor and freshness, eco-friendly, increased availability of nutrients, and provides community support.

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How to Supplement Appropriately

People take supplements for various reasons. Supplementation requires an individualized approach. It is important to make sure you take a food-grade supplement.

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Immune Support via Vitamin C, Zinc, and Hydration

Support the immune system by consuming vitamin C and zinc containing foods and with adequate hydration.

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Cow’s Milk: To drink or not to drink?

I removed cow’s milk from my diet years before it started trending. I discovered other ways to get the calcium, vitamin D, and protein my body needs. That was the key. I am not against or for cow’s milk. I suggest those who are contemplating whether to drink or not to drink, take an individualized approach and assess all options then determine which option best serves their nutritional needs.

Supplement Appropriately and Safely

The decision of whether to take dietary supplements varies for numerous reasons. Some individuals decide to take supplements in order to provide additional nutrients aside from what they are getting in their daily meals to meet nutritional recommendations or to remedy nutrient depletions or deficiencies.

Immune Support: Vitamin C, Zinc, and Hydration

Looking for ways to boost your immune system? My recommendation would be to practice a food first approach to immune support. Eating vitamin C and zinc containing foods and maintaining adequate hydration can assist with supporting your immune system and might just provide that boost you’re looking for.

Eating Green Vegetables Daily

Are you eating multiple servings of green vegetables daily? If so, good for you! If not, what’s up?

Mindful Nutrition

I believe that eating shouldn’t just be for nourishment. I believe there should be enjoyment while eating as well. If this seems complicated, don’t allow it. Simply put, learn to enjoy the nourishing food you put in your body.