
Cooking Through Chaos
It’s no surprise that in times like these, people may be looking for a retreat or escape. How are you coping during such chaotic moments?
At mealtime:
If you struggle with this concept, review the actions I’ve listed below:
Acknowledge the important connection with mood and food. When we are in tune with our emotions, we become positioned for growth that helps us achieve endless possibilities and available to receive any support we may need. Be encouraged.
It’s no surprise that in times like these, people may be looking for a retreat or escape. How are you coping during such chaotic moments?
I am so excited to kick off my Nutrition: Food & Culture Series. I’m starting with A Talk with the Elders feature. I talked with one of my beloved elders to see how food in America has changed in his lifetime.
Do you have a nutritional aspect of your self-care routine in place for the season change?
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