Parents decide to give dietary supplements to their children for a variety of reasons. Some parents consider supplementation to provide additional nutrients as an added boost from what children are getting in their daily meals to meet nutritional recommendations or to aid where there may be some lack in nutrients due to picky eating behaviors. However, there are circumstances in which children may need to supplement such as children with food allergies, dietary restrictions due to dietary pattern and/or cultural beliefs, and children with health conditions that alter how their bodies use nutrients.
Some steps to follow when thinking about providing dietary supplements to your children include:
Although supplements are widely available and do not require a prescription to obtain, it is necessary to safely consume supplements by following the directions and by making sure they are stored properly and securely. It is essential to store supplements away from the reach of children to control the risk of accidental ingestion. Remember, a food first approach is recommended to ensure children are receiving the necessary nutrients.
Eating foods that are in season is beneficial in that you are consuming foods that have naturally ripened therefore increasing the availability of the nutrients. Consuming foods in the proper season also enhances the flavor of those foods due to the reduction in chemical interference.
I hope that you find this information helpful. Remember to consistently offer a variety of nutritious whole foods to your little one to help foster their interest in natural food early on.
Toddlers and young children can be incredibly picky eaters. Picky eating is considered a normal part of childhood development. Picky eaters can be challenging for parents and guardians. Here I offer a few tips to help maneuverer these types of encounters.
The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
