Nutrition: Food & Culture
I am so excited to kick off my Nutrition: Food & Culture Series. I’m starting with A Talk with the Elders feature. I talked with one of my beloved elders to see how food in America has changed in his lifetime.
Below are some simple, hassle-free ways to diversify nutrient intake:
When constructing your menu for the month and prepping your meals for the week, include fresh, whole foods consisting of healthy complex carbohydrates, essential fats, and proteins from vegetable and/or animal sources. Hopefully, you find the suggestions above helpful with planning your meals and building your menus to include more diverse nutrients. Please, do not become overwhelmed by this list. Do your best to incorporate the suggestions above routinely and at your own pace. Be encouraged.
I am so excited to kick off my Nutrition: Food & Culture Series. I’m starting with A Talk with the Elders feature. I talked with one of my beloved elders to see how food in America has changed in his lifetime.
Do you have a nutritional aspect of your self-care routine in place for the season change?
Pumpkin flesh and seeds are mineral and vitamin rich. Pumpkin flesh can easily be incorporated into sweet and savory dishes making them quite versatile.
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