Dear Lesley

Dear Lesley: Meat Substitutes

I have started to add more plant-based meals in my rotation. So far it hasn’t been that bad. The foods I get taste pretty decent, and the textures are good. I am not crazy about tofu because I can’t do the texture. Even though I like the foods, I don’t like the prices.

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Dear Lesley: Breakfast Ideas for High Cholesterol

My husband found out at his last doctor visit that his cholesterol is too high. He was put on a medication and was told to change the way he eats. I am going to plan his meals because I know that he will struggle. He doesn’t do that good with change. He is really concerned about what he gone eat for breakfast, especially protein.

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