I have frequent headaches. I don’t like taking pills because they make me nauseous. What would you suggest I do to help naturally? – ALWAYS ACHING
If you have not done so already, contact your doctor’s office. They can help determine if there is a more serious issue at hand by examining: if you’re a healthy weight for your age and build, what is your blood pressure looking like, and whether you require treatment.
It is important for you to get to the source of your headaches and the reason for the occurrences. I want you to ask yourself:
After having considered these things, you should be able to determine if there is something you need to change or if you need to revisit some things with your doctor.
To reduce the occurrence of headaches, try:
When making changes to improve a physical condition, remember that it takes time and consistency.
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