Blog

To find useful content designed to inform and inspire anyone on a journey of establishing a healthy lifestyle, check out my Affordably Healthy™ segment.

Dear Lesley: Breakfast Ideas for High Cholesterol

My husband found out at his last doctor visit that his cholesterol is too high. He was put on a medication and was told to change the way he eats. I am going to plan his meals because I know that he will struggle. He doesn’t do that good with change. He is really concerned about what he gone eat for breakfast, especially protein.

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Dear Lesley: Is Bacon That Bad?

I have been doing pretty good with eating healthier. I have been working on trying new foods and you have been a big part of that. But I am struggling with giving up one of my favorite foods– bacon.

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Nutrition: Food & Culture

My approach has always been to be mindful, inclusive, and respectful of the impact culture has on what a person chooses to eat and how they choose to prepare it. I try not to assume that there is only one healthy way to prepare foods or that one cuisine is superior to another. I did not need to learn or be advised to be culturally competent. Though this came naturally to me, I am appreciative that more efforts are being made to expand cultural awareness in nutrition. To be honest, my insight into the need for reverence for cultural backgrounds comes from my experience as a Black American and the belittling of the food (soul food) I grew up eating.

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