I bought me some pickled beets the other day. I have been eating them nonstop. I have been drinking the juice from them too. I am not sure what has come over me, but I just can’t get enough of them. Is this healthy? – BEETS ME
Beets are healthy and have many nutritional benefits. Some would even say that beets are a super food. They are rich in folate and improve digestive health due to their fiber and high water content. They have been linked to reduced inflammation, lowered blood pressure, and improved heart health. However, I would caution against overconsumption, especially if you’re at risk for certain medical conditions.
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