I am a woman currently going through menopause. How can I get the amount of magnesium I need? My doctor told me to take magnesium supplements, but I keep forgetting to take them. Any suggestions? – JENNIFER
Have you tried setting an alarm? Start by selecting a specific time of day to take your magnesium. It may be easier to remember to take the supplement if you schedule it for the same time daily. Consider taking magnesium at the same time every night making it a part of your evening routine. Taking it at night may be helpful if you are quite busy during the day.
Try eating more magnesium containing foods regularly.
Magnesium rich foods include:
Almonds | Black beans | Leafy greens | Pumpkin seeds |
Avocado | Cashews | Legumes | 70% dark chocolate |
Lastly, excessive sugar consumption increases the excretion of magnesium via urine. To help your body absorb magnesium and maintain your magnesium levels, reduce/limit your consumption sugary foods. Also, eat more raw vegetables and soak up some sunshine several times a week.
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