Dear Lesley: PCOS and Nutritional Wellness

Dear Lesley,

I am considering getting pregnant, but I have PCOS. Would you suggest a woman with PCOS make changes nutritionally to improve her fertility without medical treatment to see how it goes? Or would you suggest she use medical treatment to conceive then work with a nutritionist to eat healthier during her pregnancy? – POTENTIAL MOTHER-TO-BE

Dear Future Mother-To-Be,

I recommend you implement healthy nutrition practices now. Good nutrition is fundamental to overall well-being. Eating healthy can improve your PCOS symptoms and may improve your fertility. Being intentional with managing your nutritional wellness will not only work positively towards your conception goal, but it would also better support your complete health.

I would suggest you maintain healthy nutrition practices throughout your pregnancy, during the postpartum period, and during the lactation period as well. Whether or not you should pursue medical intervention for assistance with conception, that is a decision you would have to make. Consider speaking with your doctor to discuss your options for getting pregnant that is functional for your individual needs. After you are aware of your options, let your doctor know how you would like to proceed. The good news is nutritional wellness can be integrated either way.  

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