If someone decides to give a dairy alternative a try, I recommend doing a little research first. When deciding on which nondairy substitute to go with, compare nutrient profiles of the substitute you are considering. This is important in ensuring an adequate supply of nutrients are present to satisfy your individual nutritional needs. There may be a dairy substitute trending for its nutritional benefits, and you may want to give it a try. Before doing so, determine if that particular substitute has the nutritional content you need to support specific dietary pattern and lifestyle.
When comparing the nutritional content of diary and dairy alternatives, compare the following:
Types of nondairy milks and yogurts available include:
There are plenty of options available when deciding whether to drink cow’s milk or a dairy alternative. Though the reasons vary as to why someone chooses a dairy alternative, remember it is important to compare the nutrient profiles first. Understanding the nutrient profile of the dairy alternative you choose is vital to ensuring your nutritional needs are being met
Here’s a link to an interesting read about the continued growth of the plant-based milk market.
I am so excited to kick off my Nutrition: Food & Culture Series. I’m starting with A Talk with the Elders feature. I talked with one of my beloved elders to see how food in America has changed in his lifetime.
Do you have a nutritional aspect of your self-care routine in place for the season change?
Pumpkin flesh and seeds are mineral and vitamin rich. Pumpkin flesh can easily be incorporated into sweet and savory dishes making them quite versatile.
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