Cooking Through Chaos
It’s no surprise that in times like these, people may be looking for a retreat or escape. How are you coping during such chaotic moments?
However, there are others who need to supplement such as expecting mothers, individuals with food allergies and dietary restrictions, and individuals with health conditions that alter how their bodies use nutrients.
Some things to consider when thinking about using dietary supplements include:
Although supplements are widely available and do not require a prescription to obtain, it is necessary to safely consume supplements by following the directions and by making sure they are stored properly. It is essential to store supplements according the label, so the contents are not altered and to control the risk of accidental ingestion.
As mentioned before, people take dietary supplements for various distinct reasons. Although having a food first approach is recommended, remember an individualized approach to supplementation is suggested when deciding to use supplements. Hopefully, you find these tips useful.
“It is important to make sure you take a food-grade supplement.” – Charlene Muhammad, LD, C-IAYT, CNS, www.urbanherbalist.org
It’s no surprise that in times like these, people may be looking for a retreat or escape. How are you coping during such chaotic moments?
I believe that eating shouldn’t just be for nourishment. I believe there should be enjoyment while eating as well. If this seems complicated, don’t allow it. Simply put, learn to enjoy the nourishing food you put in your body.
The decision of whether to take dietary supplements varies for numerous reasons. Some individuals decide to take supplements in order to provide additional nutrients aside from what they are getting in their daily meals to meet nutritional recommendations or to remedy nutrient depletions or deficiencies.
The content on this site is provided for informational and educational purposes only, and is not intended to substitute professional medical advice, diagnosis, or treatment. This content is not intended to replace advice or treatment from a physician. It is recommended that all readers and viewers of this content consult with a qualified health professional concerning any health issues. Any products discussed or endorsed are not intended to diagnose, treat, or cure any disease, or to be used as the basis for treating a particular symptom or disease. All viewers of this content, especially those taking prescription or over-the-counter medications, should seek the advice of a physician before beginning any nutrition, supplement, or lifestyle program.
